Ways to Work With Me
All of my work, individual therapy, couples therapy, and workshops is grounded in The SWAN Method™ for High-Functioning Anxiety.
Individual Therapy
One-to-one therapy for high-achieving women navigating high-functioning anxiety, overthinking, and self-doubt. Sessions are grounded in the SWAN Method™ helping you move from mental surveillance to genuine self-trust.
Couples Therapy
Therapy for couples navigating communication breakdowns, emotional distance, or recurring conflict patterns. I bring the same grounded, anxiety-informed approach to relational work as I do to individual sessions.
Workshops & Courses
Group learning experiences built around the SWAN Method™ designed for ambitious women who want to understand their anxiety patterns and build real self-trust. Upcoming sessions will be announced here.
SWAN Method™: All services are informed by The SWAN Method™ for High-Functioning Anxiety- a framework designed to help high-achieving women move from constant overthinking toward clearer decision-making and lasting self-trust.